Tai chi is a fun exercise older adults can enjoy with friends and family members. The gentle techniques of tai chi stretch both the body and the mind. Here are some of the benefits of doing tai chi in the senior years.
1. Increases Balance
One of the biggest issues for the elderly is falling due to poor balance control. It is important for seniors to strengthen their muscles and boost their bone density. Practicing tai chi enables your loved one to strengthen his or her bones and reduce the risk of falling and experiencing fractures and head traumas.
From exercising to preparing nutritious meals, older adults may need help with an array of tasks. If your aging loved one needs help managing everyday tasks or encouragement to adopt healthier lifestyle choices, turn to Home Care Assistance, a leading provider of home care. Conway Home Care Assistance provides professional in-home caregivers around the clock to help seniors live longer, happier, and healthier lives.
2. Prevents Depression
When participating in tai chi, the mind is focused on the techniques of the exercise instead of negative things going on in life. Doing tai chi can calm the mind, reduce stress and anxiety, and decrease the odds of becoming depressed. Positive endorphins are released almost instantly when seniors perform tai chi, and these feel-good hormones can lower stress levels and enhance cognitive health.
3. Lowers the Risk of Heart Disease
Taking up tai chi in the senior years is a good way to lower blood pressure. Hypertension is one of the main causes of heart attacks, strokes, and other cardiovascular issues. The techniques used in tai chi can get your loved one’s heart pumping and increase his or her circulation. Better circulation prevents blocked and clogged arteries, which lowers the risk of developing heart disease.
4. Helps with Weight Management
Inactivity is one of the top reasons adults become overweight in the senior years. The body needs to remain active to burn calories and fat. When your loved one eats healthy and stays physically active, he or she can lose weight and lower the risk of developing diabetes and other serious health conditions. Tai chi is a fun exercise that can help seniors burn calories and maintain a healthy weight.
5. Alleviates Joint Pain
Exercising is important for adults in the senior years, but they often avoid physical activity due to joint pain. Tai chi is a low-impact exercise seniors can do without the fear of putting too much stress on their muscles and joints. Practicing tai chi can reduce stiffness, joint pain, and bad posture while increasing range of motion.
Caring for a senior loved one can be challenging if he or she experiences joint pain or other health issues. Families who find it difficult to care for their aging loved ones without assistance can benefit greatly from professional respite care. Conway, AR, family caregivers who need a break from their caregiving duties can turn to Home Care Assistance. Using our proprietary Balanced Care Method, our respite caregivers can encourage your loved one to eat well, exercise regularly, get plenty of mental and social stimulation, and focus on other lifestyle factors that promote longevity.
6. Reduces Inflammation
Aging puts seniors at a higher risk of infections, cancer, heart disease, and other health issues. Inflammation can increase these odds. Seniors who remain active in the golden years can reduce inflammation and boost their immunity. When the immune system produces inflammation, it becomes difficult for a senior’s body to fight against cancerous cells, bacteria, and free radicals. However, performing tai chi can reduce inflammation in seniors.
Practicing tai chi is not the only thing older adults need to do to increase their quality of life. To successfully age in place, some seniors require the help of a professional caregiver. Families rely on Home Care Assistance Conway to provide caregivers who are expertly trained in various aspects of senior home care, including our holistic Balanced Care Method, an evidence-based program focused on healthy eating, regular exercise, mental and social stimulation, and calmness and purpose. To learn about our premier in-home care options, call us at (501) 764-1312 today.