Older adults in Arkansas can boost their physical health through outdoor activities such as exploring walking trails. Walking in nature may also help seniors increase their energy levels and reduce their likelihood of experiencing depression. Seniors may find the following trails in Arkansas appealing and easy to walk.
1. Tollantusky Trail
This 1.5-mile paved loop trail in Conway is easy to follow and is open throughout the year. The trail allows seniors to walk through the woodlands along an edge where they can see beautiful views of the Arkansas River. If a senior needs a break, there are resting stops along the trail. Not only can walking boost a senior’s mood, but it can also increase his or her muscle strength and sense of balance.
Seniors with limited mobility may require assistance with walking, exercise, or other daily activities. Hot Springs home care experts are available to provide high-quality care to seniors on an as-needed basis. From assistance with mobility and exercise to providing transportation to the doctor’s office and social events, there are a variety of ways professional caregivers can help your aging loved one continue to live independently.
2. The Historic Van Winkle Trail
This trail at Hobbs State Park in Rogers is roughly a mile in length, and it runs along the foundations of the Van Winkle home. During their scenic walk, seniors can get some exercise and learn about the history of the trail, the story of the area, and the tale of the Van Winkle family during and after the Civil War. During their scenic walk, seniors can also see a variety of colorful wildflowers, raised gardens, a flowing stream, and wildlife. Dogs on a leash are welcome, and the trail is wheelchair-friendly. Guided tours are also available.
3. Hideout Hollow Trail
Open year-round, this 2-mile trail near Compton has many flat areas and is good for all skill levels. While taking a stroll on this trail lined with wildflowers, seniors can view the beautiful birds and the breathtaking waterfalls. The trail also offers overnight camping facilities.
Walking along trails is one of the many ways seniors can boost their health and wellbeing. Professionally trained caregivers can help aging adults live healthier and happier lives, and they can also offer respite to family caregivers. Hot Springs respite care professionals can assist seniors with a wide array of daily tasks, offering family caregivers the chance to focus on other personal responsibilities or take a break to prevent burnout. Whether it’s for a few hours a day or a few days a week, respite care is the perfect solution for family caregivers who are feeling overwhelmed.
4. Bell Slough Nature Trail
This easy 2-mile loop trail in Mayflower is accessible year-round and has observation lookouts, interpretive signs, and benches along the way where seniors can rest and watch the wildlife. There are approximately 75 bird species that can be seen along this trail during the summer months. Birding is one of the many learning experiences that can help seniors keep their minds active and healthy.
5. Beech Ridge Trail
Open throughout the year, this 1.6-mile loop trail near Bluff City is ideal for senior hikers of all skill levels. When walking the loop, seniors can enjoy breathtaking lake views and birding where they may see mourning doves and red-tailed hawks. While on their walking adventure, they may see a variety of wildlife such as deer, eastern cottontail rabbits, and raccoons. Walking, especially in a natural setting, is one of the best ways seniors can reduce their stress.
Seniors looking to reduce their stress levels and lead healthier lives in the comfort of home can benefit from receiving professional in-home care. If your senior loved one needs hourly or live-in care, Hot Springs Home Care Assistance can help. Our caregivers can assist with exercise and mobility, prepare nutritious meals, provide timely medication reminders, and help with a wide array of other important daily tasks. To learn about our comprehensive, high-quality care plans and how they can benefit your loved one, call us at (501) 764-1312 today.