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5 Benefits of the MIND Diet for Aging Adults

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Advantages of the MIND Diet for Older Adults in Arkansas, AR

MIND stands for Mediterranean-DASH Intervention for Neurodegenerative Delay, and it’s a unique diet that was developed by a world-class nutritional epidemiologist at Rush University Medical Center. The primary goal of the MIND diet is to reduce the risk of Alzheimer’s disease, but it can enhance many different aspects of a senior’s health. Here’s a quick look at five reasons older adults might want to try the MIND diet.

1. Lower Cholesterol and Blood Pressure

One of the primary tenets of the MIND diet is eating at least a few servings of nuts per week. In addition to being packed with protein, nuts also contain an incredible amount of magnesium. When magnesium is consumed regularly, it can lower blood pressure and boost cardiovascular health. The MIND diet also cuts out many of the processed foods that can increase a senior’s blood pressure and cholesterol. 

A professional caregiver with training in nutrition can be a wonderful source of information and encouragement as your loved one adopts new healthy habits, including eating more nutritious foods. Maintaining a high quality of life can be challenging for some seniors, but professional caregivers can help them obtain this goal. Families can trust Conway elderly home care experts to help their elderly loved ones focus on lifestyle choices that increase the chances of living a longer and healthier life.

2. Increase Energy

Quite a few medical issues can impact a senior’s energy levels, but dietary habits play a major role as well. When older adults eat processed sweeteners and simple carbohydrates, they’re likely to notice spikes and dips in energy levels throughout the day. Those who want to have stable energy levels need to consume plenty of healthy fats, complex carbohydrates, and protein. Those nutrients can be found in foods such as fresh fish, olive oil, and whole grains.

3. Boost Cognitive Health

Many cognitive issues are the result of brain inflammation, and this diet cuts out almost all the foods that exacerbate inflammation. According to the Alzheimer’s Association, the MIND diet can lower a senior’s risk of cognitive impairment by as much as 30 percent. This diet is also packed with nutritious foods that contain omega-3 fatty acids, which have been linked to better cognitive function and mental stability. 

While caring for a loved one is rewarding, family caregivers need to maintain a healthy lifestyle too, which involves self-care and making time to attend to their own wellbeing. In Hot Springs, respite care is a great help to many families. Caring for a senior loved one can be overwhelming at times, which puts family caregivers at risk for burnout. However, an in-home caregiver can take over your loved one’s care, allowing you the time you need to focus on your own health, maintain a full-time job, or care for other members of your family.

4. Reduce the Risk of Colorectal Cancer

Seniors who want to be as healthy and energetic as possible need to eat plenty of protein, but some protein-rich foods increase the risk of colorectal cancer, including hot dogs, cured sandwich meats, bacon, and other products that contain nitrates and nitrates. Instead of eating processed and smoked meats, seniors should try to fill up on healthy forms of protein, such as organic poultry, legumes, and fresh seafood.

5. Stay at a Healthy Weight

The CDC reports that just over 35 percent of the senior population can now be classified as obese. When obesity isn’t addressed, it increases the risk of a variety of health issues, ranging from type 2 diabetes to heart disease. Exercising should eventually result in weight loss, but diet is the most important factor to consider. The MIND diet focuses on nutrient-dense foods that fill seniors up without consuming unnecessary calories.

A professional caregiver can provide additional support for your loved one’s efforts to adopt a healthier way of eating. Not every senior has the same care needs, which means they don’t all need the same type of at-home care. Little Rock, AR, families can rely on Home Care Assistance to provide individualized care plans to meet your elderly loved one’s unique care needs. Our holistic Balanced Care Method was designed to help seniors focus on healthy lifestyle habits such as eating nutritious foods, exercising regularly, and maintaining strong social ties, and our Cognitive Therapeutics Method offers mentally stimulating activities that can stave off cognitive decline and delay the onset of dementia. If your loved one needs professional care, Home Care Assistance is here to help. Call one of our Care Managers today at (501) 764-1312.