Engaging in leisure activities can help seniors lower their stress levels and reduce the risk of depression. The more active aging adults are, the better their overall health will be. Take a look at some of the leisure activities that are ideal for adults in their senior years.
1. Playing Internet Games and Browsing
The internet is an outlet for many people, including the elderly. They can stay updated on current trends and news stories and socialize with their family members and friends. Another popular aspect of the internet is the game apps seniors can play. Playing online games can boost your elderly loved one’s brain health and preserve his or her memory. Your loved one can browse the internet and play online games using a smartphone, laptop, computer, and other web-enabled devices.
Browsing the internet and playing online games are just two of the many ways older adults can boost their cognitive health. Seniors who want to remain healthy as they age can benefit in a variety of ways when they receive professional senior care. Hot Springs, AR, Home Care Assistance is here to help your loved one accomplish daily tasks, prevent illness, and focus on living a healthier and more fulfilling life.
2. Joining a Book Club
If your loved one enjoys reading, encourage him or her to join a book club to discuss popular novels. Being a part of a book club provides the opportunity to interact with other people and keep the brain active and mentally stimulated. Reading is a leisure activity that can boost your loved one’s overall wellbeing.
Walks or jogs through the neighborhood each week can help your loved one stay in good physical shape. Walking is a leisure activity that can be done whenever your loved one has the time. Your loved one can also walk on the treadmill at the gym at his or her own pace. When your loved one walks, he or she can lose weight, reduce blood pressure levels, and manage stress better.
Seniors who need help exercising can benefit from professional in-home care. Hot Springs home care experts are available to provide high-quality care to seniors on an as-needed basis. From assistance with mobility and exercise to providing transportation to the doctor’s office and social events, there are a variety of ways professional caregivers can help your aging loved one continue to live independently.
4. Going to the Movies
Going to the movies can get your loved one out of the house for a few hours each week. He or she can watch new releases at the local theater or attend a movie marathon at a friend’s home. Watching movies can boost brain health, enhance short-term memory, and reduce the risk of developing dementia and Alzheimer’s disease.
Gardening is a leisure activity many aging adults enjoy. They can plant small gardens full of fruits, vegetables, and various trees and flowers.Regardless of what your loved one decides to plant in the garden, the activity can enhance his or her hand-eye coordination, and being in the sun provides the vitamin D necessary to maintain good bone health.
6. Attending Musical Events
Take your loved one to local music festivals in the park, or purchase tickets to see his or her favorite music artist live in concert. Attending musical events allows seniors to spend their leisure time doing something fun and stress-free. While listening to the music, your loved one can focus on the sounds, which could instantly boost his or her mood. The more relaxed your loved one is, the lower his or her risk of depression and chronic stress will be.
From exercising to attending outdoor events, older adults may need help with an array of tasks. Whether your elderly loved one needs part-time assistance with basic household chores or you need a break from your caregiving duties, the Hot Springs respite care experts at Home Care Assistance are here to help. All of our respite care services are backed with a 100% satisfaction guarantee, there are no hidden fees in our contracts, and we never ask our clients to sign long-term contracts. To hire a professional caregiver for your aging loved one, give us a call at (501) 764-1312 today.