Caring for a senior loved one on a regular basis could take a toll on your physical and mental health. You might begin to experience symptoms of caregiving-related stress, such as getting frequent headaches or feeling overwhelmed. Here are a few ways to manage caregiving-related stress so you can enhance your quality of life.
1. Take Care of Your Health
Providing care for your loved one shouldn’t come at the expense of your own health and wellbeing. When you take good care of yourself, you may feel calmer and more relaxed. Set health goals such as getting a certain amount of exercise each day and eating nutritious foods.
Caring for a senior loved one can be challenging for families who don’t have expertise or professional training in home care, but this challenge doesn’t have to be faced alone. Family caregivers can turn to Hot Springs Home Care Assistance for the help they need. We provide high-quality live-in and respite care as well as comprehensive Alzheimer’s, dementia, stroke, and Parkinson’s care.
2. Practice a Stress Management Technique
There are several stress management techniques you can try, such as doing yoga, meditating, writing in a journal, and doing deep breathing exercises. These techniques can help you prepare for the day or unwind at the end of the day so you can get a good night’s sleep. You can also practice one or more stress management techniques in the middle of day when you need a break from caregiving.
3. Find a Support Group
Support groups for caregivers can provide you with social and emotional support from others who understand what you’re going through. Caregiver support groups give you a chance to talk about the stress you’re experiencing and hear others discuss the challenges they face. You can also get advice and guidance from other caregivers that can help you handle specific issues or manage stress in general.
4. Set Smaller Goals
Having a lot of caregiving tasks to accomplish may leave you feeling more stressed than usual. Breaking these tasks into smaller goals for the day may make it easier for you to get through your list without feeling overwhelmed. Taking time to prioritize the items on your list can help you stay focused throughout the day. Instead of spending time figuring out which task to do next, you’ll be able to move down your list of tasks smoothly.
5. Set Aside Time for Yourself
Setting aside some time for yourself each day can relieve stress. Set aside a reasonable amount of time everyday to do something you enjoy, such as reading a book or taking a relaxing bath. Taking breaks to focus on your own wellbeing can provide you with renewed energy for caregiving tasks the following day.
Whether your elderly loved one needs part-time assistance with basic household chores or you need a break from your caregiving duties, the Hot Springs respite care experts at Home Care Assistance are here to help. All of our respite care services are backed with a 100% satisfaction guarantee, there are no hidden fees in our contracts, and we never ask our clients to sign long-term contracts.
6. Seek Help
If caregiving duties have you feeling overwhelmed, consider hiring a professional caregiver to help. Professional caregivers can handle caregiving tasks so you can take a break. Depending on your needs, you can hire a caregiver to take care of your loved one a few days a week or stop by for a couple of hours each day to help out.
Delegating your caregiving duties to a professional is one of the best ways to de-stress. If you are the primary caregiver for a senior family member and want additional assistance from a professional caregiver, Hot Springs Home Care Assistance is here to help. Our caregivers are available for a few hours a day to help seniors with daily tasks, and we also offer 24-hour live-in care for those who need more extensive assistance. To create a comprehensive in-home care plan for your elderly loved one, give us a call at (501) 764-1312 today.