Being healthy is mostly associated with maintaining a nutritious diet and regular exercise routine. Oftentimes, the positive changes in health that come from maintaining healthy habits are gained over the long term. However, seniors can receive an instant health boost by making just a few simple changes to their lifestyles.
1. Take a Deep Breath
Seniors should take a break from a busy day for some deep breathing exercises. A quick and effective stress management activity is to inhale, hold the breath, and then exhale, all for a slow count of five. Deep breathing can have an immediate effect on a senior’s stress levels and lower his or her blood pressure.
Deep breathing is one of the many ways seniors can boost their health and enjoy a high quality of life. If your elderly loved one needs help maintaining a high quality of life while aging in place, reach out to Home Care Assistance, a trusted provider of Hot Springs home care. Services our caregivers provide include transportation to and from medical appointments and social events, nutritious meal preparation, assistance with daily exercise, and help with everyday tasks like bathing, grooming, and light housekeeping.
2. Go for a Walk
Getting some physical activity can counteract feelings of tiredness and sluggishness. Even 15 minutes of gentle walking can loosen the muscles and ease arthritis symptoms.
3. Drink Water
As people get older, their bodies are less likely to notice signs of thirst. As a result, many seniors experience dehydration. Even mild levels of dehydration can adversely affect mental and physical functions.
4. Eat Fruits
Instead of giving in to sugary cravings, seniors can enjoy a healthy snack by eating a fresh piece of fruit. Eating fruits can prevent blood sugar spikes that might leave a senior feeling grouchy and tired in a few hours.
5. Visit a Friend
Socialization has a noticeable effect on health because humans are social animals who naturally desire companionship. Spending time with friends lowers stress levels and leads to an increase in oxytocin, which boosts physical and mental health.
For families living in Hot Springs, AR, respite care can be a wonderful solution when their aging loved ones need companionship and socialization a few hours a week or just need minor assistance with daily household tasks. At Home Care Assistance, we thrive on helping seniors maintain their independence while living in the comfort of home.
6. Experience Nature
Spending time in nature has been linked to a lower risk of depression because the sun and greenery can immediately boost moods. Being around a lot of plants and an oxygen-rich environment can make seniors feel more refreshed.
7. Have a Plant-Based Meal
An easy way to increase nutrition is to consume at least one plant-based meal a day. This can be a salad, a lentil stew, or any other meal made with veggies, whole grains, and legumes. In addition to getting more antioxidants and nutrients, eating plant-based meals also provides the body with fiber.
8. Get a Good Night’s Sleep
The final step to feeling healthier is to get a good night’s sleep. The changes that come with age can make it difficult for seniors to stay asleep, so they should try to go to bed in a dark, quiet room, at least eight hours before they need to wake up.
Seniors who need help making healthier lifestyle choices can benefit from professional at-home care. If your senior loved one needs hourly or live-in care, Hot Springs Home Care Assistance can help. Our caregivers can assist with exercise and mobility, prepare nutritious meals, provide timely medication reminders, and help with a wide array of other important daily tasks. Whether your loved one needs assistance with daily tasks or you need a break from your caregiving duties, give us a call at (501) 764-1312 today.