7 Healthy Habits to Maintain in the Senior Years

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7 Healthy Habits for Seniors in Arkansas

Focusing on health not only increases a senior’s life span, but it can also boost his or her quality of life. Sticking to healthy habits later in life can enhance a senior’s physical and mental health. During the golden years, it is important to focus on maintaining these seven healthy practices.

1. Taking Regular Walks

Walking is a gentle form of exercise that can help seniors lower cardiovascular disease risks and alleviate arthritis symptoms. Spending time in nature has also been linked to a lower risk of depression, which means it is good for emotional health as well. Seniors should try to go for a walk after dinner each day.

Taking regular walks is one of the many ways seniors can remain active and enjoy a high quality of life. If your elderly loved one needs help maintaining a high quality of life while aging in place, reach out to Home Care Assistance, a trusted provider of Conway in-home care. Services our caregivers provide include transportation to and from medical appointments and social events, nutritious meal preparation, assistance with daily exercise, and help with everyday tasks like bathing, grooming, and light housekeeping.

2. Stimulating the Mind

Playing games and finishing puzzles are not just fun ways to pass the time. Mentally stimulating activities also help seniors maintain their cognitive, language, and memory skills later in life. Family caregivers can suggest fun games like Scrabble or Monopoly to bond as a family while helping their senior loved ones keep their minds healthy.

3. Eating Nutritious Produce

Fresh fruits and vegetables are low in calories, full of heart-healthy fiber, and packed with nutrients and antioxidants. Seniors who eat fruits and vegetables regularly can protect their bodies from oxidative damage. 

4. Avoiding Problematic Substances

Both smoking and excessive alcohol consumption can cause serious health conditions. Doctors recommend seniors consume no more than seven alcoholic drinks per week and stop smoking entirely. It can be difficult to curb addictive behavior, but family caregivers can help by finding effective smoking cessation aids for their loved ones.

5. Going to Sleep at the Same Time Each Night

Sleep tends to become more difficult as people age, but getting a good night’s rest is important for health. Seniors can enhance their sleep quality by going to bed at the same time each night, avoiding bright television and phone screens before bed, and sleeping in a dark room.

Consider hiring a professional live-in caregiver if your loved one needs help maintaining good sleep hygiene. For many seniors in Conway, AR, live-in care is an essential component of aging in place safely and comfortably. However, it’s important for them to have caregivers they can trust and rely on. At Home Care Assistance, we extensively screen all of our live-in and 24-hour caregivers and only hire those who have experience in the senior home care industry. Our strict requirements ensure seniors can remain in the comfort of home with a reduced risk of injury or serious illness.

6. Visiting the Doctor Regularly

Many health conditions in seniors are preventable, so it is important for older adults to get regular checkups from general physicians, dentists, and optometrists. Family caregivers may need to keep a calendar and make appointments to ensure their loved ones get all their checkups on schedule. 

7. Staying Socially Active

Having strong social ties has been linked to a longer life span because it decreases stress and promotes healthy behaviors. Caregivers should help their loved ones plan and attend social engagements. Regular socialization lowers depression risks and helps seniors remain healthy.

For families living in Conway, Arkansas, respite care can be a wonderful solution when their aging loved ones need companionship and socialization a few hours a week or just need minor assistance with daily household tasks. At Home Care Assistance, we thrive on helping seniors maintain their independence while living in the comfort of home. If your loved one needs high-quality in-home care, call us at (501) 764-1312 today.