Even though many bodily processes rely on cholesterol, it’s possible to consume too much of it. Different types of food boost cholesterol levels, which increases the risk of nerve damage, heart attacks, gallstones, and brain damage. For seniors who are trying to watch their cholesterol levels, here are eight foods that should be avoided.
Unless your loved one has made the pasta and knows exactly what is in it, he or she should avoid this dish. Boxed pasta and pasta dishes from restaurants are almost always packed with saturated fats and cholesterol. When making pasta, dairy should be kept to an absolute minimum and processed ingredients should be avoided.
Seniors with high levels of cholesterol are at risk of several diseases, and caring for them can be overwhelming for caregivers. Families who need help caring for a senior loved one can turn to Home Care Assistance, a leading provider of Conway home care. Services available in our customizable care plans include meal prep, mental and social stimulation, assistance with personal hygiene tasks, and much more.
2. Ice Cream
This beloved dessert is one of the worst foods seniors can eat if they are watching their cholesterol. Most commercial ice cream companies fill their products with large amounts of sugar, cholesterol, and trans fat. A fruit smoothie with honey and yogurt is a great alternative to ice cream.
3. Red Meat
Seniors don’t necessarily need to give up on red meat, but they should carefully track how much beef they consume every week. Even when it is trimmed and cooked in light olive oil, a small piece of steak could contain the entire recommended daily allowance of fat. Leaner cuts of meat that haven’t been cooked in butter or hydrogenated oil can be eaten occasionally, but they shouldn’t be a staple of anyone’s diet.
4. Baked Goods
Much like pasta, your loved one should probably avoid baked goods unless he or she made them. Muffins, pancakes, and donuts put strain on the heart and arteries. Substituting some of the unhealthiest ingredients for applesauce and whole-wheat flour reduces the amount of cholesterol in each serving.
Many different types of seafood are extremely healthy, including fresh bass, sardines, halibut, and salmon. However, a small serving of lobster without butter contains over 61 mg of cholesterol. Shellfish should only be eaten on special occasions, and it should never be cooked or dipped in butter. Boiling and grilling shellfish is a much healthier alternative.
Beef and pig livers are used in many different cuisines to create a variety of exciting dishes. While this cut of meat can be delicious, it also has a lot of cholesterol. The liver produces cholesterol, and just one or two bites could put your loved one over the daily allowance. If your loved one is partial to organ meat, he or she needs to switch over to the brain, lungs, or kidneys.
Help your loved one prepare healthy and nutritious meals. If your aging loved one needs occasional help with bathing, grooming, cooking, or other basic household tasks, or if you need time to attend to important personal matters, reach out to Home Care Assistance, a leading provider of live-in and respite care. Conway seniors can maintain their independence while living at home with the help of our reliable respite caregivers.
7. Buttered Popcorn
Popcorn by itself is a great snack, but many companies add unhealthy ingredients to their microwave popcorn. Seniors who have high cholesterol should avoid microwave popcorn that has salt, salt-based seasonings, butter, or margarine. Making a homemade seasoning mix with exotic spices like cumin and paprika is a healthier alternative to butter.
8. Fried Chicken
Very few foods are as iconic as fried chicken, which is why this dish is so difficult for many people to give up. Fried chicken is rich in saturated fat, sodium, cholesterol, and trans fat. Baked chicken is a healthier option, and it has nearly identical texture and color to that of fried chicken.
Professional caregivers can help seniors maintain their health and wellbeing and stave off a number of health conditions such as high cholesterol. For many seniors in Conway, Arkansas, live-in care is an essential component of aging in place safely and comfortably. However, it’s important for them to have caregivers they can trust and rely on. At Home Care Assistance, we extensively screen all of our live-in and 24-hour caregivers and only hire those who have experience in the senior home care industry. Our strict requirements ensure seniors can remain in the comfort of home with a reduced risk of injury or serious illness. To learn about our revolutionary in-home care methods, call us at (501) 764-1312 today.