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6 Foods That Boost Immunity in the Elderly in Arkansas
By Kyle McDaniel, 9:00 am on May 17, 2018

From getting regular exercise to sleeping a solid eight hours per night, there are many ways seniors can boost their immunity. For the immune system to be operating at peak performance, seniors should consider adding the following foods to their diets. 1. Garlic Garlic can ward off infection because it contains allicin. Studies suggest this compound fights off the bacteria that can lead to illnesses. While some seniors may be willing to eat raw garlic, others may prefer to use it as a seasoning for soups, meats, and other dishes. Seniors who want to remain healthy as they age can…

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6 Foods That Boost Immunity in the Elderly in Arkansas
How to Promote Independence in the Elderly in Arkansas
By Kyle McDaniel, 9:00 am on April 26, 2018

It’s important for seniors to retain a sense of independence. When older adults have the freedom to pursue their favorite activities and do things for themselves, it boosts their self-esteem, mental health, and overall wellness. Here are a few ways caregivers can help their senior loved ones stay independent for as long as possible.  Encourage Doing Day-to-Day Tasks without Assistance When seniors are coddled, they often lose their sense of independence. In some cases, extensive assistance is necessary, and you shouldn’t compromise your loved one’s health to cater to the desire for freedom. In other instances, seniors simply aren’t given…

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How to Promote Independence in the Elderly in Arkansas
6 Reasons to Do Tai Chi in the Senior Years in Arkansas
By Kyle McDaniel, 9:00 am on April 12, 2018

Tai chi is a fun exercise older adults can enjoy with friends and family members. The gentle techniques of tai chi stretch both the body and the mind. Here are some of the benefits of doing tai chi in the senior years.  1. Increases Balance  One of the biggest issues for the elderly is falling due to poor balance control. It is important for seniors to strengthen their muscles and boost their bone density. Practicing tai chi enables your loved one to strengthen his or her bones and reduce the risk of falling and experiencing fractures and head traumas.  From…

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6 Reasons to Do Tai Chi in the Senior Years in Arkansas
6 Tips for Managing Caregiving-Related Stress in Arkansas
By Kyle McDaniel, 9:00 am on March 29, 2018

Caring for a senior loved one on a regular basis could take a toll on your physical and mental health. You might begin to experience symptoms of caregiving-related stress, such as getting frequent headaches or feeling overwhelmed. Here are a few ways to manage caregiving-related stress so you can enhance your quality of life.  1. Take Care of Your Health Providing care for your loved one shouldn’t come at the expense of your own health and wellbeing. When you take good care of yourself, you may feel calmer and more relaxed. Set health goals such as getting a certain amount…

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6 Tips for Managing Caregiving-Related Stress in Arkansas
How to Care for a Difficult Elderly Sibling in Arkansas
By Kyle McDaniel, 9:00 am on March 15, 2018

Over the years, you and your sibling may have developed a unique relationship that affects your ability to provide care for him or her. While some siblings have always bickered over the years, others may not see eye to eye once they enter the senior years. When your sibling is uncooperative, you still need to find ways to help him or her stay healthy. Use these tips to overcome sibling rivalry so your brother or sister receives the best care possible. Put the Past Aside Sibling rivalries can continue long past childhood. While you cannot undo the past, you can…

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How to Care for a Difficult Elderly Sibling in Arkansas
Signs Your Parent Needs Live-In Care in Arkansas
By Kyle McDaniel, 9:00 am on February 22, 2018

As a family caregiver, you should be alert for signs your senior loved one’s care plan needs adjusting. Over time, changes in your loved one’s physical and mental health may lead to a need for overnight care. Here are a few signs your aging parent may need around-the-clock care. Nighttime Waking Becomes Common Insomnia is fairly common among seniors, and your loved one may suddenly start waking up during the night. When your loved one experiences insomnia, he or she may simply need someone to talk to or assistance with personal hygiene tasks. Overnight caregivers can stay awake while you…

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Signs Your Parent Needs Live-In Care in Arkansas
7 Steps to Take After an Alzheimer's Diagnosis in Conway, AR
By Kyle McDaniel, 9:00 am on February 8, 2018

Having an older family member diagnosed with Alzheimer’s disease can be traumatic for everyone involved. The initial shock may seem overwhelming. However, there are several things families must do after receiving the news.  1. Learn About the Disease Family members should get as much information as possible about Alzheimer’s disease, especially the way it progresses. The Alzheimer’s Association and the Alzheimer’s Foundation of America are two vital resources for information and support. By learning about Alzheimer’s disease, you will be better equipped to formulate a care plan for your loved one. Work with healthcare providers who are familiar with Alzheimer’s…

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7 Steps to Take After an Alzheimer's Diagnosis in Conway, AR
7 Home Safety Tips for Seniors with Alzheimer's in Arkansas
By Kyle McDaniel, 9:00 am on January 25, 2018

Most seniors only have to worry about household safety if they are physically impaired, but Alzheimer’s disease can cause some unique household safety issues. The memory loss and cognitive issues associated with Alzheimer’s can turn the average household into a dangerous place for seniors. Use the following tips to make the home safer for a senior loved one who is living with Alzheimer’s. 1. Lower Hot Water Heater Temperature The forgetfulness and reduced feeling in nerves caused by Alzheimer’s can lead to accidental burns. High water temperatures are more likely to burn older adults when they do the dishes or…

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7 Home Safety Tips for Seniors with Alzheimer's in Arkansas
Advantages of Exercising in the Golden Years in Arkansas
By Kyle McDaniel, 9:00 am on January 11, 2018

Some people enjoy being active throughout their lives, while others become active to get in shape or lose weight. By engaging in physical activities or regular exercise routines, seniors can boost their overall health. Here are a few ways exercise benefits older adults.  Boosts Cognitive Function Aging causes several changes in the brain. However, the Alzheimer’s Association International Conference shared that seniors who exercise experience less cognitive impairment compared to those who lead sedentary lifestyles. Exercise increases blood circulation within the brain, allowing neurons to receive more oxygen and vital nutrients. In turn, the cells are better able to communicate…

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Advantages of Exercising in the Golden Years in Arkansas
Yoga for Seniors in Arkansas
By Kyle McDaniel, 9:00 am on December 28, 2017

In certain Asian countries, it is not unusual to see older adults engage in yoga in city parks. Although yoga has been practiced for centuries, the art continues to grow in popularity in the United States today. Yoga offers several benefits for senior citizens.  1. Bolsters Immunity  As the body ages, the immune system may not function as efficiently as it once did. However, yoga can reverse the issue. Researchers in Norway found that when individuals practiced yoga, their immunity function enhanced. The immunity boost was more significant compared to when participating in a more strenuous activity.  Older adults who…

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Yoga for Seniors in Arkansas