Important Benefits of Exercising in the Senior Years

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Advantages of Exercising in the Golden Years in Arkansas

Some people enjoy being active throughout their lives, while others become active to get in shape or lose weight. By engaging in physical activities or regular exercise routines, seniors can boost their overall health. Here are a few ways exercise benefits older adults. 

Boosts Cognitive Function

Aging causes several changes in the brain. However, the Alzheimer’s Association International Conference shared that seniors who exercise experience less cognitive impairment compared to those who lead sedentary lifestyles. Exercise increases blood circulation within the brain, allowing neurons to receive more oxygen and vital nutrients. In turn, the cells are better able to communicate and transmit the chemicals needed for healthy brain function. Well-nourished neurons are also better able to develop and grow. 

Seniors who need help exercising should consider professional in-home care. Conway non-medical in-home care experts are available to provide high-quality care to seniors on an as-needed basis. From assistance with mobility and exercise to providing transportation to the doctor’s office and social events, there are a variety of ways professional caregivers can help your aging loved one continue to live independently.

Relieves Stress

When under stress, the body releases adrenaline, cortisol, and norepinephrine that increase blood pressure, heart rate, and inflammation. However, when seniors exercise, the body releases dopamine, endorphins, and serotonin, which reduce pain and stress and elevate mood. 

Prevents Osteoporosis

Without a proper diet and exercise, the bones weaken and become thin. Various types of aerobic, resistance training, and weight-bearing exercises keep the bones strong and supple. Even low-impact activities such as swimming or tai chi are known to boost bone health while enhancing agility, balance, and muscle strength. 

Increases Muscle Mass

Once adults pass the age of 40, muscle mass begins to decrease. Muscle loss can lead to joint pain and an increased risk of injury. By engaging in strength training routines on a regular basis, seniors can maintain their muscle mass along with a healthy weight. 

Reduces Cancer Risk 

Sedentary lifestyles have been linked with an increased risk of developing breast and colon cancer. Working out or being physically active boosts the immune system, which is then better able to identify and eliminate abnormal cells. Exercise also benefits the cardiovascular, endocrine, and respiratory systems. 

Hiring a professional caregiver is another way to ensure your loved one remains active and healthy. A Conway caregiver can help your elderly loved one manage his or her health in a variety of ways. If your loved one needs encouragement to exercise more often, eat healthier foods, or socialize on a regular basis, an in-home caregiver can address these and many other health-related concerns.

Decreases Stroke Risk 

High blood pressure and a weakened heart increase the risk of strokes. Engaging in 30 minutes of moderately strenuous exercise 5 times each week reduces blood pressure and strengthens the heart. Seniors can also significantly reduce their chances of developing cardiovascular diseases by exercising. 

Elevates Energy Levels

Within body cells are organelles known as mitochondria, which are responsible for producing the energy needed for cells to function. When seniors exercise, mitochondria must produce more energy to keep up with cellular demand. As seniors feel more energetic, they experience a boost in self-confidence. 

Promotes Good Sleep Hygiene

Exercising during the day encourages restful sleep at night. Getting adequate sleep enables the body to restore itself so an individual can continue being active.

Some seniors need assistance with exercise and other everyday activities. If your senior loved one needs help managing an illness or assistance with daily tasks, make sure you choose a top-rated elder care agency. Conway Home Care Assistance is here to help your loved one live a happier and healthier life in the golden years. From the mentally stimulating activities in our Cognitive Therapeutics Method to our friendly Care Managers who are available to answer your questions 24 hours a day, we offer a wide array of high-quality at-home care services. To learn about our high-quality in-home care plans, call us at (501) 764-1312 today.